Larry Heidkamp v250m/0:45r...11 row
2,750m
Meters
12:32.0
Time
2:16.7
Pace
157
Calories
132
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,305m |
| Overall Time | 20:47.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 116 |
October 19, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.0 | 2,750m | 2:16.7 | 137 | 771 | 22 | 132 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 19 | 104 | |
| r: 0:45 | 70m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 20 | 124 | |
| r: 0:45 | 81m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 20 | 127 | |
| r: 0:45 | 69m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 22 | 128 | |
| r: 0:45 | 43m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 24 | 133 | |
| r: 0:45 | 33m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | 137 | |
| r: 0:45 | 40m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | 141 | |
| r: 0:45 | 48m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 21 | 134 | |
| r: 0:45 | 57m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 21 | 137 | |
| r: 0:45 | 33m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | 144 | |
| r: 0:45 | 66m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | 144 | |
| r: 0:45 | 15m | ||||||
| r555m |
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Workout Graph
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