Larry Heidkamp 1000m row
1,000m
Meters
4:31.8
Time
2:15.9
Pace
56
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 113 |
November 07, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | 139 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 23 | 128 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 20 | 142 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 22 | 144 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 21 | 140 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 21 | 145 |
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Workout Graph
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