Larry Heidkamp 3:06 row
430m
Meters
3:06.2
Time
3:36.5
Pace
21
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 111 |
November 07, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 430m | 3:36.5 | 34 | 418 | 17 | 107 |
| 3:06.2 | 430m | 3:36.5 | 34 | 418 | 17 | 107 |
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Workout Graph
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