Larry Heidkamp 4:03 row
796m
Meters
4:03.6
Time
2:33.0
Pace
43
Calories
74
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 113 |
November 10, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 796m | 2:33.0 | 98 | 636 | 19 | 74 |
| 4:03.6 | 797m | 2:32.8 | 98 | 637 | 19 | 74 |
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Workout Graph
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