Larry Heidkamp v1:00/1:00r...7 row
3,153
Meters
16:00.0
Time
2:32.2
Pace
172
Calories
115
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 113 |
November 10, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,153 | 2:32.2 | 99 | 645 | 20 | 115 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 93 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21 | 101 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 18 | 140 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 18 | 114 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 22 | 119 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 21 | 131 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | 113 | |
| r: 1:00 | 50 | ||||||
| r485 |
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Workout Graph
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