Larry Heidkamp v1:00/1:00r...7 row

3,153m

Meters

16:00.0

Time

2:32.2

Pace

172

Calories

115

Heart Rate

Rest Distance485m
Rest Time7:00.0
Overall Distance3,638m
Overall Time23:00.0
Average Watts99
Calories Per Hour641
Stroke Rate20
Stroke Count319
Drag Factor113

November 10, 2024 12:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,153m 2:32.2 99 641 20 115
1:00.0 232m 2:09.3 162 857 22 93
r: 1:00 89m
2:00.0 444m 2:15.1 142 788 21 101
r: 1:00 51m
3:00.0 654m 2:17.6 134 762 18 140
r: 1:00 64m
4:00.0 687m 2:54.6 66 526 18 114
r: 1:00 79m
3:00.0 548m 2:44.2 79 571 22 119
r: 1:00 82m
2:00.0 406m 2:27.7 108 673 21 131
r: 1:00 70m
1:00.0 182m 2:44.8 78 568 23 113
r: 1:00 50m
r485m

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Workout Graph

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