Larry Heidkamp v1:00/1:00r...7 row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
133
Calories
131
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 115 |
November 13, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 21 | 131 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 119 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 138 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 138 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 137 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 125 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 125 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 140 | |
| r: 1:00 | 57m | ||||||
| r295m |
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Workout Graph
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