Larry Heidkamp v20c/0:20r...10 row
3,501m
Meters
17:03.7
Time
2:26.2
Pace
200
Calories
132
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,661m |
| Overall Time | 20:23.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 117 |
December 05, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.7 | 3,501m | 2:26.2 | 112 | 685 | 20 | 132 | |
| 1:25.0 | 325m | 2:10.7 | 157 | 838 | 25 | 117 | |
| r: 0:20 | 14m | ||||||
| 1:31.7 | 333m | 2:17.6 | 134 | 761 | 22 | 135 | |
| r: 0:20 | 16m | ||||||
| 2:00.7 | 375m | 2:40.9 | 84 | 588 | 20 | 120 | |
| r: 0:20 | 16m | ||||||
| 1:38.5 | 348m | 2:21.5 | 123 | 724 | 21 | 128 | |
| r: 0:20 | 16m | ||||||
| 1:41.3 | 347m | 2:25.9 | 113 | 687 | 21 | 141 | |
| r: 0:20 | 14m | ||||||
| 1:45.8 | 356m | 2:28.5 | 107 | 667 | 18 | 135 | |
| r: 0:20 | 12m | ||||||
| 1:55.4 | 365m | 2:38.0 | 89 | 604 | 18 | 130 | |
| r: 0:20 | 17m | ||||||
| 1:41.8 | 352m | 2:24.6 | 116 | 698 | 22 | 137 | |
| r: 0:20 | 19m | ||||||
| 1:51.1 | 364m | 2:32.6 | 98 | 638 | 21 | 133 | |
| r: 0:20 | 19m | ||||||
| 1:32.5 | 336m | 2:17.6 | 134 | 761 | 21 | 145 | |
| r: 0:20 | 17m | ||||||
| r160m |
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Workout Graph
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