Larry Heidkamp 10:22 row
2,013m
Meters
10:22.8
Time
2:34.6
Pace
107
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 117 |
January 09, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 2,013m | 2:34.6 | 95 | 625 | 17 | 120 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 101 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 129 |
| 10:22.7 | 57m | 3:19.1 | 44 | 452 | 15 | 130 |
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