Larry Heidkamp 5000m row
5,000
Meters
25:33.5
Time
2:33.3
Pace
269
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 118 |
January 25, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.5 | 5,000 | 2:33.3 | 97 | 631 | 269 | 20 | 141 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 652 | 55 | 20 | 146 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 615 | 53 | 21 | 149 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 616 | 53 | 21 | 134 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 636 | 54 | 21 | 135 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 637 | 54 | 21 | 141 |
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Workout Graph
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