Larry Heidkamp v2:00/2:00r...5 row
3,117
Meters
14:00.0
Time
2:14.7
Pace
183
Calories
146
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 118 |
February 19, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,117 | 2:14.7 | 143 | 784 | 21 | 146 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | 144 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 22 | 156 | |
| r: 2:00 | 106 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 20 | 145 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 21 | 142 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | 143 | |
| r: 2:00 | 17 | ||||||
| r457 |
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Workout Graph
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