Larry Heidkamp 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 117 |
February 23, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 29 | 24 | 142 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 | 129 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 25 | 138 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 25 | 146 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 22 | 148 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 23 | 152 |
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Workout Graph
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