Larry Heidkamp 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
281
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 116 |
March 02, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 712 | 281 | 22 | 139 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 24 | 132 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 25 | 136 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 25 | 139 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 23 | 138 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 23 | 139 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 21 | 139 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 701 | 28 | 21 | 139 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 697 | 28 | 21 | 140 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 722 | 28 | 22 | 146 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 774 | 29 | 23 | 151 |
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Workout Graph
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