John Hair

Age: 57
Country: United States
Location: Rochester, NY
Height: 6 ft 0 in
Weight: 218 lb
Logbook ID: 1463364
Member since: February 20, 2021

I love paddling a surfski, and enjoy kayak races. In the warmer seasons I train on the water as much as possible.
My year-long training consists primarily of running, which I do for both enjoyment and fitness. I also cross-train with core workouts, yoga, rowing, and sometimes lift weights.
Train hard, Go fast, Have fun!

Ranked Workouts for Current Season

Date Event Result Pace Type
12/17/25 5,000 21:14.3 2:07.4 RowErg
12/20/25 10,000 43:11.4 2:09.5 RowErg