John Hair
Age: 57
Country: United States
Location: Rochester, NY
Height: 6 ft 0 in
Weight: 218 lb
Logbook ID: 1463364
Member since: February 20, 2021
I love paddling a surfski, and enjoy kayak races. In the warmer seasons I train on the water as much as possible.
My year-long training consists primarily of running, which I do for both enjoyment and fitness. I also cross-train with core workouts, yoga, rowing, and sometimes lift weights.
Train hard, Go fast, Have fun!
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 12/17/25 | 5,000 | 21:14.3 | 2:07.4 | RowErg |
| 12/20/25 | 10,000 | 43:11.4 | 2:09.5 | RowErg |