Joshua Fendi 20:39 row
3,004
Meters
20:39.9
Time
3:26.3
Pace
148
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 38 |
| Stroke Count | 796 |
| Drag Factor | 76 |
October 09, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.9 | 3,004 | 3:26.3 | 40 | 429 | 148 | 38 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 43 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 38 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 37 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 37 |
| 20:39.9 | 91 | 3:39.2 | 33 | 360 | 4 | 30 |
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Workout Graph
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