Joshua Fendi 5000m row
5,000
Meters
28:51.8
Time
2:53.1
Pace
256
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 1004 |
| Drag Factor | 80 |
January 28, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.8 | 5,000 | 2:53.1 | 67 | 531 | 256 | 34 | 145 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 52 | 37 | 127 |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 52 | 34 | 150 |
| 5:32.6 | 3,000 | 2:46.3 | 76 | 561 | 51 | 34 | 154 |
| 5:38.8 | 4,000 | 2:49.4 | 72 | 547 | 51 | 35 | 157 |
| 6:39.6 | 5,000 | 3:19.8 | 44 | 451 | 50 | 33 | 139 |
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Workout Graph
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