Joshua Fendi 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 49 |
| Stroke Count | 113 |
| Drag Factor | 78 |
January 30, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | 49 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 54 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 48 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 47 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 5 | 50 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 48 |
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Workout Graph
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