Joshua Fendi 500m row
500
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 47 |
| Stroke Count | 112 |
| Drag Factor | 78 |
February 03, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | 47 | 102 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 46 | 88 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 46 | 92 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 48 | 92 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 48 | 101 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 5 | 47 | 137 |
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Workout Graph
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