Joshua Fendi 499m row
499
Meters
36:20.5
Time
36:24.8
Pace
25
Calories
144
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 6 |
| Stroke Count | 109 |
| Drag Factor | 76 |
February 06, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.5 | 499 | 36:24.8 | 300 | 25 | 6 | 144 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 50 | 137 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 48 | 153 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 48 | 160 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 49 | 170 |
| 13:03.2 | 499 | 1:05:55.5 | 0 | 300 | 5 | 1 | 102 |
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Workout Graph
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