Joshua Fendi 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 46 |
| Stroke Count | 107 |
| Drag Factor | 80 |
February 09, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 46 | 148 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 50 | 115 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 44 | 140 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 46 | 151 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 46 | 166 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 47 | 172 |
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Workout Graph
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