Joshua Fendi 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
25
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 47 |
| Stroke Count | 107 |
| Drag Factor | 78 |
February 25, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 47 | 160 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 50 | 142 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 5 | 47 | 155 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 45 | 162 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 49 | 169 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 49 | 174 |
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Workout Graph
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