Joshua Fendi 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 47 |
| Stroke Count | 108 |
| Drag Factor | 75 |
February 26, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 47 | 166 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 51 | 153 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 45 | 163 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 46 | 169 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 5 | 48 | 173 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 46 | 174 |
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Workout Graph
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