Joshua Fendi 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
28
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 46 |
| Stroke Count | 105 |
| Drag Factor | 75 |
February 27, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | 46 | 158 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 48 | 143 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 45 | 153 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 46 | 161 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 45 | 170 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 50 | 167 |
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Workout Graph
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