Joshua Fendi 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 44 |
| Stroke Count | 100 |
| Drag Factor | 77 |
March 11, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | 44 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 48 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 44 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 42 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 43 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 5 | 44 |
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Workout Graph
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