Joshua Fendi v200m/r...16 row
5,600
Meters
37:29.5
Time
3:20.8
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,600 |
| Overall Time | 37:29.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 34 |
| Stroke Count | 1277 |
| Drag Factor | 76 |
April 01, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:29.5 | 5,600 | 3:20.8 | 43 | 459 | 34 |
| 1:29.5 | 200 | 3:43.7 | 31 | 402 | 33 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 41 |
| 1:35.3 | 200 | 3:58.2 | 26 | 377 | 30 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 39 |
| 1:40.0 | 200 | 4:10.0 | 22 | 360 | 31 |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 38 |
| 2:07.0 | 200 | 5:17.5 | 11 | 283 | 25 |
| 3:47.7 | 500 | 3:47.7 | 30 | 395 | 29 |
| 1:52.8 | 200 | 4:42.0 | 16 | 319 | 30 |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 38 |
| 2:16.1 | 200 | 5:40.2 | 9 | 290 | 25 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 39 |
| 1:51.8 | 200 | 4:39.5 | 16 | 322 | 31 |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 40 |
| 1:57.2 | 200 | 4:53.0 | 14 | 307 | 30 |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 40 |
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Workout Graph
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