Joshua Fendi 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
29
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 49 |
| Stroke Count | 110 |
| Drag Factor | 78 |
June 03, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 49 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 51 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 46 |
| 0:27.3 | 300 | 2:16.5 | 138 | 791 | 6 | 48 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 48 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 53 |
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Workout Graph
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