Joshua Fendi 500m row
500
Meters
2:38.0
Time
2:38.0
Pace
29
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 43 |
| Stroke Count | 115 |
| Drag Factor | 86 |
July 10, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.0 | 500 | 2:38.0 | 89 | 660 | 29 | 43 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 52 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 49 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 51 |
| 0:34.4 | 400 | 2:52.0 | 69 | 627 | 6 | 38 |
| 0:45.4 | 500 | 3:47.0 | 30 | 396 | 5 | 37 |
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Workout Graph
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