Joshua Fendi 500m row
500
Meters
3:00.9
Time
3:00.9
Pace
27
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 88 |
July 10, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.9 | 500 | 3:00.9 | 59 | 537 | 27 | 39 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 50 |
| 0:36.5 | 200 | 3:02.5 | 58 | 493 | 5 | 34 |
| 0:31.9 | 300 | 2:39.5 | 86 | 677 | 6 | 45 |
| 0:46.6 | 400 | 3:53.0 | 28 | 386 | 5 | 32 |
| 0:37.3 | 500 | 3:06.5 | 54 | 579 | 6 | 42 |
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Workout Graph
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