Joshua Fendi 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
28
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 49 |
| Stroke Count | 119 |
| Drag Factor | 78 |
July 20, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 49 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 51 |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 52 |
| 0:28.4 | 300 | 2:22.0 | 122 | 760 | 6 | 49 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 49 |
| 0:29.5 | 500 | 2:27.5 | 109 | 732 | 6 | 49 |
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Workout Graph
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