Joshua Fendi 30:00 row
4,889m
Meters
30:00.0
Time
3:04.0
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 45 |
| Stroke Count | 1362 |
| Drag Factor | 65 |
December 01, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,889m | 3:04.0 | 56 | 493 | 45 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 44 |
| 12:00.0 | 967m | 3:06.1 | 54 | 486 | 44 |
| 18:00.0 | 966m | 3:06.3 | 54 | 486 | 46 |
| 24:00.0 | 966m | 3:06.3 | 54 | 486 | 46 |
| 30:00.0 | 970m | 3:05.5 | 55 | 488 | 47 |
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