Joshua Fendi 30:04 row
5,004m
Meters
30:04.5
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 44 |
| Stroke Count | 1539 |
| Drag Factor | 0 |
December 06, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,004m | 3:00.3 | 60 | 505 | 44 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 44 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 44 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 45 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 44 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 45 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 43 |
| 30:04.5 | 5m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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