Joshua Fendi 400m row
400
Meters
1:57.2
Time
2:26.5
Pace
20
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 51 |
| Stroke Count | 101 |
| Drag Factor | 64 |
January 18, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 400 | 2:26.5 | 111 | 683 | 51 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 53 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 51 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 52 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 51 |
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Workout Graph
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