Joshua Fendi 500m row
500
Meters
4:00.6
Time
4:00.6
Pace
27
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
June 19, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.6 | 500 | 4:00.6 | 25 | 403 | 27 | 40 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 60 |
| 1:03.1 | 200 | 5:15.5 | 11 | 285 | 5 | 34 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 5 | 40 |
| 1:19.6 | 400 | 6:38.0 | 6 | 316 | 7 | 32 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 57 |
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Workout Graph
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