Joshua Fendi 30:00 row
4,456m
Meters
30:00.0
Time
3:21.9
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 87 |
October 28, 2024 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,456m | 3:21.9 | 42 | 446 | 35 |
| 6:00.0 | 745m | 4:01.6 | 25 | 385 | 27 |
| 12:00.0 | 777m | 3:51.6 | 28 | 396 | 30 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 41 |
| 24:00.0 | 910m | 3:17.8 | 45 | 455 | 38 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 42 |
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Workout Graph
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