Joshua Fendi 30:00 row
4,883m
Meters
30:00.0
Time
3:04.3
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 41 |
| Stroke Count | 1240 |
| Drag Factor | 82 |
October 31, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,883m | 3:04.3 | 56 | 492 | 41 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 43 |
| 12:00.0 | 834m | 3:35.8 | 35 | 419 | 35 |
| 18:00.0 | 948m | 3:09.8 | 51 | 475 | 41 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 42 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 45 |
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Workout Graph
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