Joshua Fendi 30:00 row
4,760
Meters
30:00.0
Time
3:09.0
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 39 |
| Stroke Count | 1181 |
| Drag Factor | 87 |
November 17, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,760 | 3:09.0 | 52 | 474 | 237 | 39 |
| 6:00.0 | 958 | 3:07.8 | 53 | 480 | 48 | 39 |
| 12:00.0 | 934 | 3:12.7 | 49 | 460 | 46 | 37 |
| 18:00.0 | 927 | 3:14.1 | 48 | 460 | 46 | 38 |
| 24:00.0 | 948 | 3:09.8 | 51 | 470 | 47 | 40 |
| 30:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 42 |
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Workout Graph
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