John Culhane 4000m row
4,000
Meters
17:08.2
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 123 |
April 04, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.2 | 4,000 | 2:08.5 | 165 | 867 | 21 |
| 3:26.6 | 800 | 2:09.1 | 163 | 859 | 22 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 853 | 21 |
| 3:25.6 | 2,400 | 2:08.5 | 165 | 867 | 21 |
| 3:25.4 | 3,200 | 2:08.3 | 165 | 869 | 21 |
| 3:23.2 | 4,000 | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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