John Culhane 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 121 |
April 05, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 846 | 304 | 20 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 19 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 19 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 20 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 22 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.