John Culhane 9000m row
9,000
Meters
40:46.0
Time
2:15.8
Pace
528
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 122 |
April 09, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.0 | 9,000 | 2:15.8 | 139 | 777 | 528 | 20 |
| 8:35.9 | 1,800 | 2:23.3 | 119 | 704 | 101 | 18 |
| 8:17.5 | 3,600 | 2:18.1 | 133 | 752 | 104 | 21 |
| 7:51.1 | 5,400 | 2:10.8 | 156 | 832 | 109 | 24 |
| 7:58.8 | 7,200 | 2:13.0 | 149 | 804 | 107 | 22 |
| 8:02.8 | 9,000 | 2:14.1 | 145 | 797 | 107 | 19 |
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Workout Graph
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