John Culhane 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 121 |
April 18, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 793 | 295 | 20 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 21 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 20 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 20 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 21 |
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Workout Graph
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