John Culhane 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 121 |
July 29, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 286 | 19 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 55 | 19 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 20 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 20 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 20 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 20 |
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Workout Graph
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