John Culhane v1:00/2:00r...9 row
6,050
Meters
25:00.0
Time
2:03.9
Pace
388
Calories
| Rest Distance | 2,719 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
October 22, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,050 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 285 | |||||
| r2,719 |
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Workout Graph
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