John Culhane 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
285
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 121 |
November 04, 2025 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 712 | 285 | 19 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 714 | 57 | 21 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 688 | 56 | 18 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 734 | 58 | 20 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 714 | 57 | 19 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 709 | 57 | 18 |
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Workout Graph
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