John Culhane 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 121 |
November 04, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 18 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 18 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 19 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 20 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 19 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 18 |
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Workout Graph
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