John Culhane 5000m row
5,000
Meters
23:02.7
Time
2:18.2
Pace
294
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 121 |
November 05, 2025 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 755 | 20 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 20 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 20 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 20 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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