John Culhane 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 120 |
November 06, 2025 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 18 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 18 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 19 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 20 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 19 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 18 |
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Workout Graph
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