John Culhane 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 120 |
November 06, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 20 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 18 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 19 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 21 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 22 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 25 |
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Workout Graph
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