John Culhane 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
291
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 120 |
November 07, 2025 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 22 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 19 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 21 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 23 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 25 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 27 |
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Workout Graph
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