John Culhane 5000m row
5,000
Meters
25:04.7
Time
2:30.4
Pace
276
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 120 |
November 10, 2025 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.7 | 5,000 | 2:30.4 | 103 | 653 | 18 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 18 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 19 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 20 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 18 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 644 | 19 |
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Workout Graph
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