John Culhane 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 120 |
November 15, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 708 | 20 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 20 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 20 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 20 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 20 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 20 |
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Workout Graph
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