John Culhane 5000m row
5,000
Meters
23:50.5
Time
2:23.0
Pace
286
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 118 |
November 16, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 711 | 21 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 18 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 19 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 21 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 23 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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